Suspended, weightless, without sound, sight or touch, floating in a warm, watery solution. Sounds like heaven? Floatation therapy is still an adventurous concept for manybut has become very ...

Media personality Ken Simmons will be launching his fitness programme Grit Fit on Saturday

When it comes to grit, Ken Simmons lives what he speaks. The 38-year-old media personality has shown true resolve and determination to change his life, not just physically but mentally. Come Sat...

It’s not failure that defines a person, but how they overcome it. These are the wise words of 18-year-old Kevelle Cooper, who overcame many challenges to win an Additional Scholarship in Busines...