10 Trini dishes and their calorie counts Alina Doodnath Created : 3 November 2017 Food Trinis love a good chicken roti or pelau, macaroni pie and stewed chicken. But do you know how many calories you’re really consuming? Here’s a breakdown of 10 of your favourite foods and their (approximate) calorie counts (per serving): 1. Chicken roti: 500 calories (Photo: Homemade Zagat) 2. Pelau (2 cups): 636 calories 3. Macaroni pie (235g): 456 calories 4. Stewed chicken (166g): 300 calories 5. Doubles (One doubles): 700 calories 6. Currants roll (one roll): 305 calories 7. Bake and shark (or shark and bake): 600 calories (Photo courtesy Eat Ah Food) 8. Oil Down (one serving): 500 calories 9. Cassava pone (187g): 189 calories 10. Sponge cake (one slice): 243 calories So bear in mind if you’re gearing up for carnival, every calorie counts!