Saturday 18 November, 2017

Being Healthy #easyso - Do fats make you fat?

Fat!

It's probably the first word that comes to mind when we think about going on a diet. But do fats really make you fat?

In this week's episode of Being Healthy #easyso Claire and Nadia dissect the good, the bad and the ugly about fats. SAT FATS, MUFA's and PUFA's..what're all these funny names?

Watch the video and learn all about different types of fats, where fats come from and the best ones to eat to keep your body working great!

Nadia is a Certified Natural Health Professional, a stand-up comedienne and actress and currently holds the position of Operations Manager at her family-owned business, JNC Inc. and JENN Health & Beauty Supplies – two of Barbados’ leading Health Food Markets.

As a Certified Natural Health Professional, Nadia works to help individuals achieve and maintain optimum health and restore balance to their lifestyles. In 2014, Nadia launched her comedic career, branded NO Filter, that has become a platform for both amateur and veteran comediennes. You can connect with Nadia and No Filter across all social media platforms.

Claire began her journey into nutrition at the age of 6 as the face on the ever popular Catelli macaroni and cheese box. Fast forward some 14 years later, having faced her own health challenges and losing a loved one to diabetes and cancer; her career was moulded significantly by her passion to reduce the burden of NCDs plaguing Caribbean people.

Claire graduated from the University of Westminster in 2013 with a BSc. in Nutritional Therapy and currently works in Barbados at Surfside Wellness Centre as a Nutritional Coach. Claire continues to build her clientele through one-to-one consultations with patients whose wellness goals mainly centre on diabetic management and weight loss. You can connect with Claire on Facebook.

And now you can join them every Wednesday on Loop for Being Healthy #EasySo!