Tuesday 19 November, 2019

Loop Sunday Lunch: Creamy Garlic Pasta with Shrimp and Vegetables

For today’s Sunday lunch we feature this Creamy Garlic Pasta recipe from Eating Well.

This is a great and easy recipe especially for seafood lovers.

Ready in: 30 minutes

 

Serves 4

 

Ingredients

6 ounces whole-wheat spaghetti

12 ounces peeled and deveined raw shrimp

1 bunch asparagus, trimmed and thinly sliced

1 large red bell pepper, thinly sliced

1 cup fresh or frozen peas

3 cloves garlic, chopped

1¼ teaspoons salt

1½ cups non-fat or low-fat plain yogurt

¼ cup chopped flat-leaf parsley

3 tablespoons lemon juice

1 tablespoon extra-virgin olive oil

½ teaspoon freshly ground pepper

¼ cup toasted pine nuts (optional)

 

Directions

1) Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.

2) Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

3) To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.

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