Monday 1 June, 2020

Loop Sunday Lunch - Easy Baked Tilapia

What's for lunch today? 

How about this easy, flavourful Baked Tilapia from that's ready in just 35 minutes? 

Prep time: 5 mins 

Cook time: 30 mins

Ready in: 35 mins 

Serves 4 

Calories: 172


4 (4 ounce) fillets tilapia

2 teaspoons butter

1/4 teaspoon Old Bay Seasoning TM, or to taste

1/2 teaspoon garlic salt, or to taste

1 lemon, sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper


1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Note: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


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