Tuesday 24 November, 2020

Loop Sunday Lunch: Garlic chicken stir fry

Photo via Spoonacular.

Photo via Spoonacular.

For today's Sunday Lunch, we feature a quick and easy Garlic Chicken Stir Fry.

This tasty dish from AllRecipes is ready in just 30 minutes and yields four servings!


2 tablespoons peanut oil

Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.

In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Nutrition Facts

Per Serving:

337 calories; 8.6 g total fat; 67 mg cholesterol; 1364 mg sodium. 32.3 g carbohydrates; 31.7 g protein

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