Tuesday 18 June, 2019

Loop Sunday Lunch: Parmesan and Herb Crusted Fish

Photo via Dietitian Debbie Dishes.

Photo via Dietitian Debbie Dishes.

For today's Sunday Lunch, we feature a simple and delicious parmesan and herb crusted fish recipe from Dietitian Debbie Dishes, which is sure to be a new addition to your weekly rotation of meals!

Total time:

Serves: 2


8 ounce fillet of white fish (or tilapia)

1/4 cup shredded parmesan cheese

1/2 tablespoon butter

1/2 teaspoon oregano

1/2 teaspoon thyme

1/2 teaspoon rosemary


1. Lay fish skin side down on a baking sheet.

2. In a small bowl, toss together the parmesan, oregano, thyme, and rosemary.

3. In a second small bowl, melt the butter in the microwave (~10 seconds).

4. Brush butter on the upright side of the fish. Sprinkle evenly with the parmesan and herb mixture.

5. Turn your broiler to high heat. Put fish on a broiler rack ~4-5″ under the flame. Let broil for 8-10 minutes or until golden brown and fish has reached an internal temperature of at least 145 degrees.

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