Tuesday 26 September, 2017

Loop Sunday Lunch - Spicy Chicken Breasts

What's for lunch?

For today's Sunday Lunch, we feature Spicy Chicken Breasts from AllRecipes.com. 

Ready in just a half hour, this skinless chicken breast recipe can be served over salad greens or as an entree! 

Prep Time: 15 mins

Cook Time: 15 mins

Ready in: 30 mins

Ingredients

2 1/2 tablespoons paprika

2 tablespoons garlic powder

1 tablespoon salt

1 tablespoon onion powder

1 tablespoon dried thyme

1 tablespoon ground cayenne pepper

1 tablespoon ground black pepper

4 skinless, boneless chicken breast halves

Method

1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

2. Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

3. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Tip

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.