If you're still hustling around with Christmas cleaning, this is the Sunday lunch for you.
Today we feature a Trini favourite - pelau.
Check out this recipe from AllRecipes.
Ready in: 35 min
3 tablespoons brown sugar
1 pound beef for stew, cut in 1 inch pieces
1 1/2 cups water
1 1/2 cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tablespoons coarsely chopped fresh parsley
Cook sugar in a large saucepan over medium heat until it begins to caramelise. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts: Per Serving: 541 calories; 24.8 g fat; 58.3 g carbohydrates; 22.1 g protein; 51 mg cholesterol; 69 mg sodium.
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