Today we are launching an exciting and refreshingly honest series which focuses on one of our own – Laura Dowrich-Phillips - as she embarks on the Sokafit Bodymorph Challenge.
Over 12 weeks, Laura will wine, weight-lift and portion control her way towards her goal of achieving a healthier body and mind, and you’re invited along for the journey.
Check out the first episode to hear about Laura’s motivation for starting this Challenge, and get some insight into the first steps of any exercise regimen. In case you never heard about it before, you also get introduced to the Sokafit programme, which puts our music at the centre of each participant’s weight loss journey.
The Sokafit Bodymorph Challenge is brought to you by Dasani and Powerade.
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