Yoga Minute: 5 yoga videos for kids
Studies have shown that yoga can be helpful for all ages, especially children.
According to a Harvard report, a US survey done in 2016 showed that yoga could help children with attention deficit hyperactivity disorder (ADHD) remain calmer and more focused.
Here are five videos of children's yoga to get your kids started with simple yoga exercises:
This playful YouTube children's yoga series is free and engages children while showing them different yoga poses:
Check it out here: https://bit.ly/2HO1QSY
For teachers looking to calm down restless children, here's a demonstration with Adrienne Mishler:
See the video here: https://bit.ly/2iFl9zV
In this video yoga teacher Lesley Fightmaster does a short four-minute demo with her two sons:
Check it out here: https://bit.ly/2r5COTc
This short video shows children basic yoga poses and how to get them to slow down a bit:
See the video here: https://bit.ly/2WAB9nY
Tying in the alphabet with yoga, this fun short 10-minute video shows how children can do yoga as well.
See the video here: https://bit.ly/2JUast5
Do you do yoga with your children?