Ken's true grit

When it comes to grit, Ken Simmons lives what he speaks. The 38-year-old media personality has shown true resolve and determination to change his life, not just physically but mentally. Come Saturd...

November 03, 2017

Zulema Charles: From splits to squats

For ten years Zulema Charles toured the world as a backup dancer for Machel Montano. Now, the 31-year-old has put her dancing days behind her and has repackaged herself as a fitness queen, topping ...

July 26, 2017