Head back to school like a boss!

Summer has ended and the new school term has begun, so don’t be caught off-guard. Check out these seven tips on how you can start the new school year off right! Put your best foot forward - Make...

September 10, 2019

Yoga Minute: Five poses to help you sleep

You're tossing and turning but you can't seem to fall asleep. Sounds familiar? Insomnia is one of the most common ailments which affects people worldwide. Sleep is critical for the body to carry ou...

March 30, 2019

Sam Smith confesses Rihanna inspires him

Sam Smith is a fan of Rihanna’s music, but also a fan of how she lives her life as a famous person. This is according to Sam Smith — whose new album, “The Thrill of It All,” debuted at No. 1 this w...

November 16, 2017