Pita Pit to open 8th store in Movie Towne

Pita Pit is growing.  The franchise, which provides healthy options such as wraps and salads, will be opening its eighth location at Movie Towne, Port-of-Spain. A release from the...

March 21, 2019

Loop Sunday Lunch: Quinoa with black beans

If you are looking for a healthy alternative for lunch today, try this Quinoa with black beans meal which is tasty and healthy. Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 clo...

April 15, 2018

Ken's true grit

When it comes to grit, Ken Simmons lives what he speaks. The 38-year-old media personality has shown true resolve and determination to change his life, not just physically but mentally. Come Saturd...

November 03, 2017

How to pack a healthy lunch kit for your child

The new school year officially begins next week for most students and the one thing that will be uppermost on the minds of parents will be their children's nutrition.  With lifestyle dise...

September 01, 2017

Keeping your brain healthy in old age

Are you seeking steps to keep your brain healthy in old age? There are no proven ways to stave off mental decline or dementia, but a new report says there are hints that exercise, controlling blood...

June 28, 2017