Botanical Roots: Why you should consume sorrel

Sorrel is one of the most popular Christmas drinks and is essential at any Christmas lunch or dinner table.  But not many might know that sorrel is also a nutritional powerhouse, providing sig...

October 29, 2019

Botanical Roots: Why you should eat moringa

The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...

August 21, 2019

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019