Botanical Roots: Why you should eat bulgur

Eating fibre-rich whole grains, such as bulgur, can account for multiple health benefits including disease prevention and improved digestion. Bulgur, an edible cereal grain made from dried, cracked...

January 21, 2020
Lifestyle

Botanical Roots: Why you should eat ginger

Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices.  The spice is a rhizome or underground stem of ...

January 02, 2020
Lifestyle

Botanical Roots: Why you should eat paw paw

The papaya - also known as papaw - is a soft, fleshy fruit that is very healthy to consume. It can be used in a wide variety of culinary ways including in smoothies or as a side dish. The...

November 21, 2019
Food

Botanical Roots: Why you should consume sorrel

Sorrel is one of the most popular Christmas drinks and is essential at any Christmas lunch or dinner table.  But not many might know that sorrel is also a nutritional powerhouse, providing sig...

October 29, 2019
Food