Botanical Roots: Why you should eat moringa

The moringa oleifera - also known as horseradish tree, ben tree, or drumstick tree - is a small tree native to South Asia that has been used for generations in eastern countries to treat and...

August 21, 2019

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019

Botanical Roots: Why you should eat guava

Guava is a sweet and delicious fruit cultivated in tropical climates. Scientifically known as Psidium guajava, the seasonal fruit is filled with high concentrations of unique minerals and vitamin...

June 12, 2019