7 surprising benefits of dark chocolate

Dark chocolate doesn't just taste great - having an ounce or two a few times a week can actually lead to significant health benefits.  With a higher concentration of antioxidants and suga...

August 13, 2019
Food

Botanical Roots: Why you should eat pumpkin

Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...

July 30, 2019
Food