7 surprising benefits of dark chocolate
Dark chocolate doesn't just taste great - having an ounce or two a few times a week can actually lead to significant health benefits. With a higher concentration of antioxidants and suga...
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Botanical Roots: Why you should eat pumpkin
Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...