Botanical Roots: Why you should consume honey
Honey is known as the nectar of the gods and has botanical connections due to the fact that it is the end product of the pollen of flowering plants and trees that are harnessed by bees. The sweet-f...
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Botanical Roots: Why you should consume thyme
In the Caribbean and other regions of the world, thyme is a highly sought after ingredient for various recipes. The herb is a member of the mint family and has over 400 subspecies. Thyme is filled ...
Botanical Roots: Why you should eat ginger
Loaded with nutrients and compounds that have powerful benefits for your body and brain, ginger is undoubtedly among the healthiest spices. The spice is a rhizome or underground stem of ...
Botanical Roots: Why you should eat grapefruit
The grapefruit is a hardy tropical fruit which grows easily and is known to have a range of health benefits despite its sometimes tangy flavour. It is great for juices and has a wide range of uses in ...
Botanical Roots: Why you should consume limes
Limes are a citrus fruit often used to accent flavours in foods. They are a frequently-used ingredient in Caribbean, Mexican, Vietnamese and Thai cuisine. They are grown year-round in tr...
Botanical Roots: Why you should eat scotch bonnet peppers
Scotch bonnet peppers carry a sting but they are actually very good for you. The fruit of the pepper plant is used in a variety of ways, especially in the Caribbean where spicy food is preferred. I...
7 surprising benefits of dark chocolate
Dark chocolate doesn't just taste great - having an ounce or two a few times a week can actually lead to significant health benefits. With a higher concentration of antioxidants and suga...
Botanical Roots: Why you should eat pumpkin
Pumpkin is a highly nutritious fruit that grows on a plant, also called pumpkin, that is native to North America. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and...