Friday 30 October, 2020

Loop Sunday Lunch: Simple Sauteed Sesame Chicken

Photo: Simple sauteed sesame chicken. Credit: AllRecipes.

Photo: Simple sauteed sesame chicken. Credit: AllRecipes.

For today's Sunday Lunch we feature a healthy, simple, savoury take on sesame chicken.

Check out this Simple Sauteed Sesame Chicken from AllRecipes, which is ready in just 20 minutes.

Prep time: 10 mins 

Total time: 10 mins

Serves: 6


4 large chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey

1 tablespoon olive oil


1. Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.

2. Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

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