Friday 30 October, 2020

Workout at home with the kids with FITventure: Backpack Fit

Stay at home measures have been tough on everyone, but especially on parents or guardians of children who have been at home since March 16.

Five Islands Water and Amusement Park has been keeping parents and kids active at home with their fun fitness series – FITventure.

Join host Natasha Ali-Thomas as she takes you through these kid-friendly workouts that will keep your household healthy and active while we #stayhome and #staysafe.

Each episode incorporates fun activities, props you can easily find at home and a healthy amount of imagination.

Hopefully, these workouts wear the kids down so they take a nap, giving mom, dad or aunty some time to catch up on chores, work or some rest themselves.

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